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Join us for a transformative 2-hour movement and breath class designed to help you learn
how to move and awaken the body’s fascia. Inspired by the techniques of Human Garage,
this class explores the power of fascial maneuvers to release restrictions and restore flow
in both the physical and energetic body.
Together, we’ll explore how fascia is a living network that transmits and stores information,
deeply connected to your nervous system, emotions, and vitality. Through slow, intentional
movement and breathwork, you’ll learn how to move through tension and holding patterns
with ease and awareness.
This class is for everyone.
No matter your age, experience, or body type—every body can do this movement.
All you need is a willingness to explore and reconnect with yourself.
You’ll leave feeling:
• Lighter in your body
• Clearer in your mind
• More connected to your energy body and inner self
Expect to expand your knowledge of the fascial system while reconnecting with your creativity, presence, and fullness for life. This is a journey of self-awareness and self-liberation through conscious movement.
Come move, breathe, and remember your body’s natural intelligence.
MONDAY, APRIL 28TH 7PM - 9PM
Investment: $45
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