Find Your Unique Inner Rhythm  April 26th
 

 Sacred Flow: Meditative Dance

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MOVEMENT, RHYTHM, SPIRIT AND HEALING

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Join us for a transformative journey of self-discovery, spiritual connection, and

healing in our Sacred Flow: Meditative Dance class. This moving meditation practice,

rooted in ancient shamanic traditions, invites you to connect deeply with your

innermost self, tap into intuitive wisdom, and experience healing through

the power of ecstatic dance (also known as trance dance).

 

Ecstatic dance has long been used by shamans to enter altered states of consciousness, facilitating personal and communal healing. In modern times, this sacred practice has been revived, with scientific research now validating what ancient cultures have always known—movement and music have powerful therapeutic effects on both mind and body.

 

Sacred Flow will empower you to explore your unique inner rhythm,

moving your body freely and authentically to music that invites you to lose yourself in the beat.

 

This practice is ideal for anyone who has found sitting meditation challenging, or for those looking to deepen their meditation practice in a dynamic and embodied way.  You’ll be guided through a gentle breathwork and stretching session to connect your body, mind, and spirit and foster a deep meditative state, followed by a guided body scan and free-form dance. With the support of a skilled facilitator, you'll be encouraged to tune into your emotions and express yourself in whatever way feels most natural and healing. 

 

The class concludes with a closing circle, allowing you to reflect and integrate your experience. Whether you're new to meditative dance or an experienced mover, this safe and welcoming space will help you feel grounded, centered, and empowered.

 

What to Bring: A yoga mat, water, a blindfold (optional) and a journal (optional).

Date: Saturday, April 26th Registration Now Open
Time: 1:00-2:30 PM
Cost: $25.00
Facilitator: Paula Lane


Paula is a certified Meditation Teacher and Spiritual Coach, and she has seven years of formal dance training. Paula has decades of experience practicing ecstatic dance, with eight years as a facilitator. She also authored stories about the role of ecstatic dance in her own healing journey, while coping with a chronic illness and an accident. Paula adapted her own practice based on her education and training, and her own personal experience with healing as well as other forms of ecstatic dance and shamanism.