The day will include:

* Welcome & Intentions

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*Heart Centered Breath Work

Restoring our cells, bringing to awareness old limiting behaviors and thoughts.

Integrating renewed energy to create new beginnings

 

*Light refreshment

To nourish the body, mind and spirit from Mother Earth's abundance

and to connect with each other.

 

*Self Discovery Meditation and Journaling

To explore writing your inner experience to know yourself deeply.

Discover: Who are you? What is your life purpose?

 

*Closing Circle with Shamanic Drum and Breath work

To collect your renewed energy and release the old version of yourself.

 

Materials needed to bring: a journal and pen

 

Sunday, March 23rd 11:00AM-3:30PM

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Investment: $150

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**Please note due to limited space refunds are not given and can not be

applied to another date or class.

If we are notified in advance we will do our best to fill your spot and if we can then we will apply your reservation to the next same class. One time only.